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WELLBEING ASSESSMENT Results |
It can happen that an event induces a very temporary state of mind but very different from your usual state. This may explain that one of the scores in this report puts you in a group that you find inadequate. In this case, check the validity of this score in a fortnight.
Having a fixed idea, perhaps haunting, is a problem that deserves the attention of a specialist. Do not try to run away from it, but instead use this energy to learn more about it with this specialist who knows how to help you solve this issue. Practicing relaxation regularly is a sure way to reduce the pressures on you or those you sometimes create yourself on you. The practice of morning sessions "STOP THE TIME" (5 or 10 min) will allow you not to accumulate stress at work or at home.
You are in the group of those for whom, currently, anxiety is a big problem. I am surprised that you are not more anxious with what you have as a problem. The practice of the "STOP THE TIME" morning sessions (5, 10 and 15 minutes) will allow you not to accumulate stress at work or at home. You could put less energy to resist this anxiety and devote it to a more enjoyable thing like meeting with a therapist who will make you use what you know but ignore knowing. If anxiety persists, do not hesitate to use the relaxation sessions in parallel before falling asleep (evening Audioceuticals sessions). See the PSiO CATALOG! Regular use of these benevolent programs gives your unconscious mind the opportunity to use resources you do not know because we can go beyond everyone if we leave the rut.
Keep in mind, however, that great anxiety requires medico-psychological focus. See your doctor!
You are in the group of those for whom, currently, anxiety is a problem. You can easily learn to turn it into well-being. Take the time to learn this because you know that it is the hurried climbers who fall first. The practice of "STOP THE TIME" CDs (5, 10 and 15 minutes) will allow you to not accumulate stress at work or at home. The use of emotional balance software (biofeedback to cardiac coherence) is indicated. Contact your PSiO Ambassador.
You are in the group of those whose level of relaxation is "good enough to very good". Fluctuations in the levels of relaxation are natural. The result of this assessment shows that your unconscious knows how to put relaxation to use your energy well. You can trust him in all times to come.
Your anxiety score is :
The extreme values of this score are -25 and +20
The average value of this score in a population without anxiety problem is 14
Your anxiety score is not correct because you forgot to answer one or more questions. Go back to your questionnaire and answer all the questions.
To want to die or to think that life is not worth living is a sign of depression. Regardless of your depressive score (see below), consult a doctor who will make the correct diagnosis. In the meantime, do not hesitate to use, in accordance with the posology, the following Audioceuticals (evening session in the PSiO): "LETTING GO" (preparatory) then "JOY OF LIFE" and possibly "FALL ASLEEP" if you have difficulty falling asleep.
It puts you in the group "very depressed mood". A part of you is so depressed that it cannot appreciate another part that has the courage to make this assessment. You can trust him and let him see a doctor because you know that summer comes out of winter and that day comes out of the night. In the meantime, do not hesitate to use, in accordance with the posology, the following Audioceuticals (evening session in the PSiO): "LETTING GO" (preparatory) then "JOY OF LIFE" and possibly "FALL ASLEEP" if you have difficulty falling asleep. Regular use of these benevolent programs gives your unconscious mind the opportunity to use resources you do not know because we can go beyond everyone if we leave the rut. Moreover, it has been proven that light treats depression (even non-seasonal). We therefore recommend in your case to use every day, afternoon one to two sessions of Power Naps "with the music you like.
It puts you in the group "pretty good to very good mood". Fluctuations in mood are natural and are due to many exogenous and endogenous factors. If these fluctuations annoy others or make you suffer, you can be helped to put more stability in the reactions of your mood to certain events of life or your physiology. If you feel a bit stressed out, we advise you to use your PSiO and use the next morning session "STOP THE TIME 5 minutes" either during breaks at work or in the morning at home. If you are tired, you can also use a simple and natural way to recover in a few minutes and get back into shape: the Power NapSS music (choice). See the PSiO CATALOG!
It puts you in the group of people who are rather depressed. A part of you wants to find a solution and agreed to make this assessment. The second step will be to consult a doctor, if you have not done so already. You know that the appetite grows while eating or that a swallow can make a summer. In the meantime, do not hesitate to use according to the posology the following Audioceuticals (evening session in the PSiO): "LETTING GO" (preparatory) then "JOY OF LIFE" and possibly "FALL ASLEEP" if you have difficulties in to fall asleep. Regular use of these benevolent programs gives your unconscious mind the opportunity to use resources you do not know because we can go beyond everyone if we leave the rut. Moreover it has been proven that light treats depression, even non-seasonal. We therefore recommend in your case to use every day, afternoon one to two sessions of Power Naps with the music you like.
It places you in the group of people with a very expansive mood. This situation is very nice for you. However, too much enthusiasm can hurt your relationship with others. You may want to talk to someone who is competent in psychology to have an objective opinion. This meeting is very appropriate if this very expansive mood follows a period of depression. In general, highs follow lows and the regular practice of listening to Audioceuticals (relaxation sessions designed for the afternoon or evening before falling asleep) is likely to stabilize your moods. We particularly offer you the "LETTING GO" program, the basis of this new learning for you.
Your depressive score is:
The extreme values of this score are -25 and +20
The average value of this score in a population without a depressive problem is 8
Your depressive score is not correct because you forgot to answer one or more questions. Go back to your questionnaire and answer all the questions.
You are in the group of people who have a very bad opinion of themselves or who have no confidence in themselves. To appreciate as little or to doubt so much of oneself are feelings that can explain a depressive state. It is necessary to consult a specialist who will make the correct diagnosis. When the diagnosis of major depression has been ruled out, the use of Audioceuticals (the evening sessions in your PSiO) is anyway a good idea. With regard to Audioceuticals we can advise you the session "STRESS MANAGEMENT" always preceded by the session "LETTING GO" (preparatory); it includes suggestions on self-confidence and also opens doors to more relaxation. Regular use of these benevolent programs gives your unconscious mind the opportunity to use resources you do not know because we can surpass everyone if we leave the rut.
You are in a group between a serious lack and a slight lack of self-esteem and self-esteem. To doubt oneself, not to love oneself or to feel guilty about everything is one thing. Choosing not to act or feel responsible is another thing and you can easily learn to make a difference. The evening session "STRESS MANAGEMENT" is indicated, always preceded the day before the session "LETTING GO" (preparatory).
You are in a group where self-confidence and self-esteem are slightly weak. You could let your subconscious show your conscious where are your qualities and flaws. the use of "Audioceuticals" is a good idea anyway. With regard to "Audioceuticals" we can advise the evening session "STRESS MANAGEMENT" always preceded the day before the session "LETTING GO" (preparatory); it includes suggestions on self-confidence and also opens doors to more relaxation.
You are in a group where self-confidence and self-esteem are "good enough" to "very good". Appraising yourself is a good thing, with the little doubts and sense of responsibility that make people sociable. Fluctuations in feelings of self-esteem and self-confidence are natural. If they are embarrassing for you or for others, you can use the "STRESS MANAGEMENT" program, a program specifically focused on self-esteem, so that your unconscious mind puts a little stability in these feelings. Do not forget to use the "LETTING GO" session first.
It may be interesting to learn how to let your unconscious put a little moderation into the enthusiasm your consciousness puts to self-appreciation. You know it's easier to jump from a chair than a ladder. The "STRESS MANAGEMENT" program, a specific self-esteem program, will let your unconscious mind choose the chair or step that's right for you. Do not forget to use the evening session "LETTING GO" the day before, for example (preparatory).
You hear one or more accusing inner voices... This requires making an appointment with a psychiatrist.
You want to hurt yourself... This requires making an appointment with a psychiatrist.
Your confidence score is:
The extreme values of this score are -25 and +20
The average value of this score in a population without a problem of self-confidence is 9
Your self-confidence score is not correct because you forgot to answer one or more questions. Go back to your questionnaire and answer all the questions.
You are in the group of people who are particularly hostile to others. You must have good reasons to be hostile. And we might be surprised that you are not more uncomfortable to others with the problems you have or know. You may be able to be nice to yourself by solving some problems or changing a way of seeing things. You can consider this change with a competent person but also start it with the Audioceuticals "STRESS MANAGEMENT" and "JOY OF LIFE".
You are in the group of people for whom aggression is a big problem. There are so many ways to be nice to others and to oneself and there are so many ways to be unpleasant to others that sometimes we do not know which side of the border we are on. Don't you think? Your subconscious and your conscious may not be of the same opinion about this situation. The "STRESS MANAGEMENT" program can help them. Do not forget to use the "LETTING GO" (preparatory) session the day before, for example, and if you know of the tension at work, the morning sessions, guided by the voice, "STOP THE TIME" (5, 10 and 15 minutes depending on the availability time you have) are an excellent indication.
You are in the group of people who could easily find pleasure in improving their sociability. You are so close to those who use their penchant to be sociable that you can ask yourself whether you do not have a great natural disposition for the well-being of others or if something prevents you from living this natural inclination. You can let your unconscious find the answer by using the LETTING GO program (preparatory). If you have just experienced a separation, use the STRESS MANAGEMENT CD AFTER A SEPARATION ". It will help you reopen to the world and to those around you who love you.
You use your natural inclination relatively well for sociability. You can let it express itself according to all the small events in life that cause the natural fluctuation of the relationship with others.
There are so many ways of being superior to others and so many ways of being inferior to them that, sometimes, we are not on the side of the barrier that we think. Don't you think ? Feeling superior to others can hide weaknesses that are easily cured, to be stronger, if one has the intelligence to knock on the right door. This door may be the "STRESS MANAGEMENT" program but only strike when you are ready. Do not forget to use the "LETTING GO" session first, to be used at least once, the day before, for example. (preparatory).
Your sociability score is:
The extreme values of this score are -25 and +20
The average value of this score in a population without sociability problem is 12
Your sociability score is not correct because you forgot to answer one or more questions. Go back to your questionnaire and answer all the questions.
Your body mass index (BMI) is:
A good BMI is close to 25.
From 30, unless your body is really muscular, there is the risk of adverse effects on health and the length of life.
Your weight seems to be a problem for you and you must know whether it is harder to carry your weight or the weight of awareness that you are wearing it. Your weight interests us only to the extent that it becomes a risk factor for your health. Your body mass index (BMI) is: BMI From 30, unless your body is really muscular, there is the risk of adverse effects on health and on the length of life. Eating and being happy are very natural things unless you try to separate them. You can let them end up interesting you in the "SMART DIET" program. It begins with a food balance sheet followed by the use of the "LETTING GO" and then "WEIGHT MANAGEMENT" programs.
Bulimia, even transient, should be treated with a specialist. But is bulimia a problem for you? Consult the program SMART DIET that starts with a assessment of eating behavior. and you can put some clocks back on time by doing this little analysis. The Audioceuticals to use in your PSiO are: LETTING GO (preparatory) then "WEIGHT MANAGEMENT" and "MANAGING BULIMIA". In case of tendencies to depression or discouragement use without moderation the program "JOY OF LIFE".
Lack of appetite can be caused by anxiety, depression and many other diseases. A doctor is needed to make the correct diagnosis. In the meantime, already use the program "LETTING GO" (preparatory) then "JOY OF LIFE". In case of sleep problems, use the program "FALL ASLEEP" which will help you find restful sleep.
The craving for sweet foods may be linked to a depressive state or due to a "sweet conditioning" The "SMART DIET" program begins with a review that will help you to better situate yourself. according to the dosage, that is after a week of listening before going to sleep, the "WEIGHT MANAGEMENT" and "MANAGING BULIMIA" programs that are suitable for both relaxation and the resource mobilization aspects they provide, often in addition to a medical treatment (diet) evaluated by your doctor Another suggestion if you feel a little depressed is also to use the evening session "JOY OF LIFE".
You have an excellent score: 10/10
Sleep disorders are all worthy of a specialist to determine the causes and consider the best treatment. If the causes are in the field of anxiety or bad habit, you can first use the preparatory session "LETTING GO" and then according to the dosage, after a week of listening before falling asleep, the session " FALL ASLEEP ". If your sleep problems persist consult a specialist! The drugs, in case of very important stress, are sometimes necessary during the beginning of the treatment or during a short period. Please see a specialist to determine if the use of drugs is needed.
You have great interest in practicing the subconscious listening proposed with the "Audioceuticals" (the "evening sessions") that are proposed in the PSiO device. These sessions, practiced regularly before going to sleep, will subtly send you pleasant, positive and especially soothing suggestions. Your internal tension will gradually decrease and you will sleep serenely. The next day you will feel amazingly refreshed and in great shape!
You should know that sleeping pills are mini anesthetics that can cause you significant side effects. The use of "Audioceuticals" and the PSiO device allows the complete withdrawal of sleeping pills. Consult your doctor or specialist for the practice of weaning very gradually! The Ministry of Health in Belgium recommends the regular use of our recordings to limit over-consumption of sleeping pills.
You have an excellent sleep score: 10/10
Waking up early for no reason or being much less fit in the morning than in the evening can be signs of mental depression. This requires a medical-psychological focus. In the meantime do not hesitate to use according to the dosage the Audioceuticals (evening sessions classified in your PSiO) following: "LETTING GO" (preparatory) then "JOY OF LIFE" and of course "FALL ASLEEP" if you have difficulty falling asleep. Moreover, it has been proven that light can help the resolution of depressive tendencies even non-seasonal. We therefore recommend in your case to use each day, in the afternoon, one or two sessions of "Power Naps" in the music that you like.
The need or the habit of drinking an alcoholic beverage is a warning signal. It's up to you to hear it and discuss it with a specialist. In the meantime, we advise you to use the program "LETTING GO" (preparatory). Then use the "STRESS MANAGEMENT" or "JOY OF LIFE" program (optional). If you have trouble sleeping use the program "FALL ASLEEP" which is particularly effective. The practice of "STOP THE TIME" programs (5, 10 and 15 minutes) will allow you not to accumulate stress at work or at home. The use of a "STOP TIME" emotional balance software (biofeedback to cardiac coherence) is indicated. Remember that playing sports improves mood and is clearly involved in the regulation of bad habits such as heavy drinking. Besides, it has been proved that light treats states where mood varies. We therefore recommend in your case to use each day, in the afternoon, one or two sessions of Power Naps "in the music you like.
Note that following the preparatory Audioceutical "LETTING GO", it will be recommended that you listen to the recording "ALCOHOL FREE" which can help you psychologically during this effort to reduce or stop the consumption of this dangerous poison that destroys little by little.
You have an excellent score: 10/10
The need for one cigarette, and then another, may be due to nicotine or other things. You can easily tell the difference between the need to smoke and the pleasure of smoking by putting a lot of fun and attention into smoking every cigarette you need. The STOP SMOKING program begins with a review and some tips. It will offer you some things before using your PSiO and evening programs, Audioceuticals. The appropriate Audioceuticals are the "LETTING GO" (preparatory) and the "STOP SMOKING" program. Your doctor may advise you to use a nicotine replacement to help you start breaking your body language and reduce the daily doses you think you need. Remember that practicing sports improves mood and is clearly involved in the regulation of bad habits such as smoking. The analysis of your diet is also to be considered on the understanding that certain foods usually associated with your tobacco consumption constitute unnecessary links during the weaning period of the cigarette.
In addition, the practice of "STOP THE TIME" programs (5, 10 and 15 minutes) will allow you not to accumulate stress at work or at home. The use of a STOP-TIME type emotional balance software (biofeedback to cardiac coherence) is indicated.
You have an excellent score: 10/10
Disorders of desire or sexual pleasure are causes of suffering for you or for others. The causes and remedies are multiple. If you cannot decide to talk to a specialist about it, you can easily address the subject by taking stock of the "SENSUALLY YOURS" program. This assessment will guide you towards the necessity of medical-psychological development and / or towards the use of META-EXTASE (women) Audioceuticals, SENSUALLY YOURS (men and women). Do not forget to listen to the preparatory program before listening to Audioceuticals: "LETTING GO".
Your libido is normal, congratulations: 10/10